Slimming or weight loss

 It is important to maintain a balanced diet to keep us not only in form but also well fed.
     
 

However, many people want rapid weight loss and extreme dieting start (only grapes, lemons or oranges) to the end, only get a few kilos to lose weight, many times, recuperarn almost immediately. What these people do not know is that during this regime, may be prone to getting sick from lack of vitamins and other essential elements for maintaining health.

Below we provide a number of remedies which activate the slimming process healthily.

 

Folk Remedies

Remedy Weight Loss # 1: In a village of Pakistan, have a rather curious way to lose weight is to keep a tight bracelet on his right arm on which they must carry all his life. It appears that there are some arm nerve centers that have a constant pressure to accelerate metabolism and burn body fat.

Remedy Weight Loss # 2The tradition tells us that there are foods which, by its effects, such as the thinning parsley cider vinegar, grapefruit or grapefruit and boiled eggs, because the body uses more energy to metabolize than provides.

The cider vinegar is another traditional remedy with marked thinning propiedadespara. It takes two tablespoons diluted in a glass of water before each meal

Remedy Weight Loss # 3 chamomile tea: hot after the main meal helps digestion and also helps to warm everything to lose weight.


Remedy Weight Loss # 4: Develop a horehound tea 1 teaspoon in 1 cup water. Heat the water and add the herb. Taking heat 2 cups a day for 15 days. Avoid this tea in cases of women who are pregnant or gastritis or peptic ulcer.

Remedy Weight Loss # 5: Prepare an infusion of 30 g of artichoke in 1 liter of water. To do this, you must heat the water with grass and let it boil. Cover and let stand for 1 minute. Drink 1 cup a day. Avoid this tea in cases of women who are pregnant or nursing.

Remedy Weight Loss # 6: Prepare a tea with 2 teaspoons of red, 5 teaspoons of cardamom in 1 liter of water. You must heat the water and then add ingredients. It can be sweetened with honey. Drink 1 cup a day around this tea is recommended in cases of women who are pregnant or gastritis or peptic ulcer.

Remedy Weight Loss # 7: Take breakfast, for 40 days, a decoction of 25 gr fresh dehojas mauve 1 / 2 liter of water. Combining this drug with a light diet (fruit, vegetables, meats and grilled fish, low fat dairy and small amounts of bread and pasta).

Remedy Weight Loss # 8: Wash three carrots and put them through the blender, unpeeled, until the juice. Drink three times daily, between meals.

 

Recommendations:

Caring for your diet

This requires eliminating or minimizing anything white (flour, potatoes, rice, etc.), saturated fat, red meat and junk food. Instead prefer chicken, grilled fish and all kinds of vegetables reduces also recommended that consumption of olive oil is only a teaspoon.

 

Eliminate sugars

It must remove the chocolates and sweets. Instead, they prefer fruit especially pineapple and grapefruit With regard to alcohol should be avoided because it metabolizes as sugar.

 

Drink plenty of water

It should take between 8 and 10 glasses of water, which helps to eliminate hunger.

 

Do not go grocery shopping hungry

The person feels hungry and goes into a supermarket, you may be tempted not only to acquire more food than usual but also ingest it.

 

Exercise

It is important to take into account the need for an exercise regimen. Half hour walk during the day can be very effective. In addition, should be preferred whenever possible lasescaleras (especially upload) the elevator

 

Drink plenty of fluids

Drink at least 8 glasses of water minimum.