Get in shape this summer
63Get in shape this summer
Summer is here and certainly can not wait to wear a striped bikini
that you have in the closet. Clear that to impact the beach, the pool
is where you go or need to adjust your waist and make your pitch
curves.
We help you by giving you the best advice for your diet and your
exercise routine and are suitable to go out soon to the streets wearing
your best attributes.
Before any scheme is the grocery store and change all those
snacks that you love fruit by mid-morning. You can choose from a
watermelon, apple, papaya, melon and plums to eat when hunger strikes
you and after ejercitarte, as you provide energy without calories more.
Coach Jose Fernandez and nutritionist recommended caution with the
intake of fruit, because all it is sugar in your diet.
Taking into account that 80% of our body consists of water, we
understand because it's so important to drink one to two liters a day.
If you exercise regularly, the dose should be increased to replenish
the fluids that are lost.
Clear that all excesses are ill and take more than three liters
per day can be some problems provocarte loss of calcium and effort on
your kidneys. Two bottles of water a day is enough.
To get and stay in shape is a basic exercise routine made for you will help you stay healthy. After activarte in your menu includes some carbohydrates such as oatmeal, whole grain cereals, low fat yogurt for your muscles to recover and prepare for the next meeting.
